Health food trends are often just that—a trend. Not all healthy claims are actually based in scientific evidence, so you should tread carefully next time you’re reading about the latest fad diet. Join Hank Green for a new episode of SciShow where he unpacks some of these health food claims and if they’re actually good for you!
SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at http://www.scishowtangents.org
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:
Kevin Bealer, Jacob, Katie Marie Magnone, D.A. Noe, Charles Southerland, Eric Jensen, Christopher R Boucher, Alex Hackman, Matt Curls, Adam Brainard, Jeffrey McKishen, Scott Satovsky Jr, James Knight, Sam Buck, Chris Peters, Kevin Carpentier, Patrick D. Ashmore, Piya Shedden, Sam Lutfi, Charles George, Christoph Schwanke, Greg
Looking for SciShow elsewhere on the internet?
Links to Original Episodes and Sources:
The Sad Truth About the Turmeric in Your Golden Latte
The Truth About Chocolate and Your Health
Are Antioxidants Actually Good for Anything?
Is Alkaline Water Really Better for You?
The Truth About MSG and Your Health